Hybrid Training, Fat Loss & Performance Coaching
Train. Perform. Dominate.
I help people lose fat, build lean muscle, and improve performance through intelligent hybrid training and evidence-based nutrition coaching.
My approach combines strength training, endurance conditioning, and performance-focused nutrition to deliver sustainable fat loss without sacrificing performance. This style of hybrid training is ideal for anyone who wants to be strong, fit, and capable, not just lighter. No random workouts. No extreme dieting. Every program is structured around your goals, lifestyle, recovery, and performance demands so you can get leaner, stronger, and fitter while still feeling energised and resilient.
With over 14 years in the fitness industry and qualifications in sports nutrition, I work with busy professionals, hybrid athletes, and HYROX athletes who want real, lasting results.
Whether you’re training for a HYROX event, competing in hybrid-style fitness races, or simply want fat loss while maintaining strength and conditioning, I provide online coaching that prioritises structure, consistency, and long-term progress.
If you’re ready to stop guessing and start training with intent, you’re in the right place.
Who This Is For:
This coaching is for you if you want to:
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Lose fat without losing strength, conditioning, or performance
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Train using hybrid training principles that balance lifting and conditioning
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Prepare for HYROX or hybrid-style competitions
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Improve strength, endurance, and overall athleticism
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Learn how to fuel your body properly for training, recovery, and performance
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Build habits that support long-term results, not quick fixes
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Work with a coach who values evidence-based training and nutrition
Who This Isn’t For:
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This coaching is not for you if you:
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Want rapid weight loss through extreme restriction
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Prefer detoxes, fad diets, or one-size-fits-all programs
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Avoid strength training or progressive conditioning
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Want random workouts instead of a structured hybrid training plan
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Aren’t ready to be consistent with training, nutrition, and recovery
Build a body that performs and a mindset that lasts
Purpose-Driven Training
Structured programs that build strength, endurance, and real-world performance. Every session has intent. Every result is earned.
Performance Nutrition
Nutrition built to support fat loss, muscle, recovery, and long-term health. No extremes, no fads. Just science-based strategies that fit your lifestyle and fuel performance.
Coaching & Accountability
You’re not left guessing. You get guidance, feedback, and adjustments that keep you moving forward when motivation dips and life gets busy.
Programs are tailored to your goals, schedule, experience, and limitations. Real life included.
WHAT PEOPLE SAY
Grant B
RJ has been writing my programs for the best part of a year now and he has been flexible when writing my programs and adapting the program to my goals as well as my capabilities. I highly recommend RJ as a personal trainer
Lisa V
I've known RJ for a long time and I can confidently say that his personal training services are top-notch. He’s not only extremely knowledgeable about fitness but also incredibly passionate about helping others reach their goals. What really sets RJ apart is his ability to motivate, even on the days when you’re not feeling 100%, he finds a way to keep you pushing forward.
Training with RJ has brought me real, noticeable benefits both physically and mentally. He genuinely cares about his clients' progress and always brings a positive, focused energy to every session.
He leads by example with his personal fitness achievements and lifestyle. If you're looking for a trainer who truly invests in your success, RJ is the one to go to.
Kara P
I have worked with RJ for over a year now and cannot recommend him enough!
With his help and guidance I've managed to not only lose over 20kg but completely change my lifestyle. When I first started with RJ I didn't exercise and was extremely nervous about starting with a personal trainer, but I took the plunge and am extremely thankful that I did.
RJ is motivated and knowledgeable and has taught me so much. He's encouraging and truly dedicated to helping everyone he can change their lifestyles.
I'm now fitter, lighter and stronger than I have ever been and I couldn't have done it without RJ's guidance. Each session was challenging and enjoyable which helped stay committed and aim at pushing myself further and further.
If you're on the fence or unsure about where to start I'd definitely recommend contacting RJ; he's helped me change my life and his passion for all things health and lifestyle truly shine through in everything he does!
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